StretchAlchemy
Fri, May 31
|South Jordan
Discover Stretch Alchemy: a fusion of movement and inner exploration. Uncover and transcend limiting beliefs as you flow through poses, releasing and healing mind and body. Reconnect with the innate joy within you.
Time & Location
May 31, 2024, 1:00 PM – 4:00 PM
South Jordan, 2908 W 10755 S, South Jordan, UT 84095
Guests
About the event
StretchAlchemy - Trancending The Emotion of Shame
StretchAlchemy is inner work through movement. It would be great if our mind was guiding us in a way of truth and honesty, but it not, the subconscious brain is keeping us safe!
The lower themes of consciousness represent different degrees of being cut off from our true selves, so as we are fluidly moving through stretches and poses, we address at least one limiting belief and how to transcend through it.
Some of the limiting beliefs include:
Shame, judgement/guilt, hopelessness, grief, fear, desire, anger, and pride. With the physical movement, along with the transcending concepts we integrate into our mind and body, we release and heal.
Our joy is not something that has to be learned, gained, or acquired, but rather something that we remember and awaken to.
All levels of fitness abilities are able to perform this class.
Spiritual Alchemy
Physical Alchemy
Unwind, Embrace, & Transform