Breathe With Your Emotions
Fri, Nov 08
|South Jordan
Life comes at us fast and so do our emotions. Feeling emotion is part of being human. Dealing with emotions in a productive manner helps one to more effectively cope with life. Come learn how to increase your Emotuonal Flunecy to improve your mental & physical health.
Time & Location
Nov 08, 2024, 10:00 AM – 2:00 PM
South Jordan, 2908 W 10755 S, South Jordan, UT 84095, USA
About the event
Self Discovery & Emotional Healing
We will open the retreat with a morning dedicated to self-discovery and emotional healing, guiding us through activities designed to help uncover, define, and process what our mind, body, and spirit are working through. Sometimes, we all need a little support to truly understand what we're experiencing. With deep care and compassion, Sheila will gently lead us on this journey, offering insight and guidance to help us navigate our emotions.
Soulful Journaling
Next, we invite you to a journaling session where you’ll let your soul speak to your mind. Write freely and without judgment, allowing your inner voice to express itself. This reflective practice fosters self-discovery and healing.
Breathwork Ceremony
To deepen our connection between mind, body, and spirit, we will participate in a breathwork ceremony. For millennia, breathwork has been a transformative practice, used to heal, energize, and uplift through the power of conscious, connected breathing. This process generates energy within the body, and as that energy disperses, it helps release and clear emotional and physical blockages. The breathwork practice is gentle, safe, and beneficial for overall well-being. You will remain fully conscious and in control throughout the experience.
Light Lunch Served
We can’t wait to share this transformative day with you! Come ready for immediate growth and a truly powerful journey.
PRESENTERS
LAURA UNDERWOOD
With over 25 years in the fitness industry, Laura began her career in 1996 as a personal trainer, aerobics instructor, and yoga and Pilates coach, embracing the "get fit and go hard" mentality. However, her struggles with over-exercising and yo-yo dieting led her to re-evaluate traditional fitness methods. At age 46, she shifted to sustainable practices like functional movement, yoga for healing, and mindfulness, prioritizing mental and emotional well-being.
Laura now focuses on balancing the mind, body, and spirit, promoting self-acceptance and holistic wellness. She advocates for a non-judgmental approach to health, incorporating tools like Breathwork, Hypnosis, Yoga, and Coaching. She has also developed healing modalities, including StretchAlchemy and DanceAlchemy, to release lower themes of consciousness.
Laura is now living in alignment with her true purpose.
SHEILA PETERSEN
Lifestyle Guidance
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to situations presented in each human's life.
Physical Training
33 years of experience allows me to guide you to the best version of yourself. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
Mindfullness Coaching
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. https://healthierhuman.fit
Tickets
Breathe With Your Emotions
Life can be overwhelming, and emotions often come rushing in. Experiencing emotions is a fundamental part of being human, but learning how to navigate them productively is key to coping with life’s challenges. Join us to enhance your emotional fluency and improve both your mental and physical well-being through self-awareness and exploration activities.
$150.00
+$3.75 ticket service fee
Sale ended